Dec 23, 2009

DO YOU FEEL DOWN SOMETIME?

Stress is probably the number one source of depression.
When you are stressed, your body produces stress hormones, that are designed to make you overcome your challenge, but at the same time make you feel like you can't do it.
That is why you feel like you want to cry.
We all have our tough moments, like when everything falls a part at the same time, we think nothing will be the same anymore and that we can't work it out this time, and like magic suddenly we all forget about it , like it never happened.
Don't you feel silly , when it happens to you and you cry , scream, go lock your self in your room , and think "WHY IS THIS HAPPENING TO ME?", "HOW AM I EVER GOING TO GET OVER THIS ONE?"
We have all been there, done that, and still thank GOD we find a way to be calm and happy again.
Next time you get overwhelmed with things, take a break don't try to fix anything, get your head straight and then face it. You will have more strength and clear head.
And here is a very good tip, LISTEN TO YOUR HUSBAND, when you can't thing right he still can, ask for his help, his your partner, your friend, and the father of your children ,it concerns him as much as it concerns you, let him in with you, fix things together, and at the end you will solve the problem and you will have a stronger relationship with him, don't blame him ask for his help.
Remember what ever happens, you will forget about it sooner then you think, so do the right thing.
Until next time , no matter how difficult your life is , love it .

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